Factors from all aspects of our lives can cause stress. Whether it is work stress or stress in your personal life, having the tools to cope with it can go a long way in improving your overall well-being. In honor of Stress Awareness Month, today we’re sharing a few resources to help stack your stress toolkit!
- 14 Tips to Manage Work Stress – There are many small things we can turn into daily habits to help manage work-related stress. Check out this list to see what tips might be helpful to you!
- 5 Best Mental Health Apps to Help Reduce Stress – Having easy access to an app on your phone can help with stress-reducing habits and new practices.
- Identify Your Stressors and Reactions – Understanding the reason behind your stress and how you react to it plays an important roll in how you manage it.
In addition to these resources there are also free services through Mutual of Omaha for everyone and also through Cigna for those that have Evergreen coverage.