We all need to take time out to look after ourselves – mind, body and soul. Fellow B-Corp, Happiful, exists to help people do just that, and they’re advocates of talking and seeking help for mental health challenges. Not only do they have a monthly magazine, but they also have an app so you can read the magazine for free and catch up with daily features, and a podcast I am. I have
Here’s some suggested reading – and listening – to help you take time for yourself and prioritise your mind this holiday season.
Ways to be mindful over the festive period
The Truth About Work-Life Balance
Podcast – “Focusing on how you feel is the most important thing” with Tally Rye
Body Positivity with Maxine Ali
You can download Happiful’s app, sign up for their newsletter and listen to their podcast. Enjoy!