Factors from all aspects of our lives can cause stress. Whether it is work stress or stress in your personal life, having the tools to cope with it can go a long way in improving your overall well-being. In honor of Stress Awareness Month, today we’re sharing a...
2023 is right around the corner! Many people make resolutions at the start of a new year. If you’re one of them, we encourage you think about wellness resolutions. No, we don’t just mean weight loss. There are many wellness resolutions that can support your overall...
As the season changes and the weather gets colder, prioritizing your wellness can have a big impact on your everyday life. This includes taking care of your body and mind. To help you along on your wellness journey, today we’re sharing five tips for getting into...
September is Self-Care Awareness Month, so today we’re sharing some information and resources to help you prioritize your own wellbeing this month and all months. Practicing self-care can take your personal well-being to the next level. In today’s busy culture, it can...
May is Mental Health Awareness Month—an opportunity to highlight the importance of prioritizing mental health, share resources and address the stigma. With an emphasis on practical approaches to improve mental health and resiliency—owning your feelings, finding the...
This Friday is Earth Day and we wanted to use this month’s wellness update to encourage you to consider your environmental wellness. Below are a few tips for taking care of your home and community, which will ultimately support our planet Your Home Set up for Success...
This month’s wellness focus is on our eyes. We’ve all got ‘em and taking care of them is important! Digital eye strain and fatigue are REAL when you spend your workday (and beyond) looking at screens. Some call it Computer Vision Syndrome while others refer to it as...
When it comes to personal wellness, there’s more in the mix than just your physical and mental wellbeing. Your environment plays a role in your wellness too. In fact, what surrounds you each day can add up to have a significant impact on your health. National...
Did you know that kindness can impact wellness? It’s true! Here’s a great video that explains it – The Science of Kindness. From now until the next team meeting, we’re encouraging a wellness activity that focuses on random acts of kindness for...
Ok, here’s the deal. A well-rounded diet is part of wellness 101, right? So, today we’re stacking the deck with healthy recipes to help with your holiday meal planning and (bonus!) broken them out by special diets to make sure we’ve got you all covered. Even if you...
While COVID-19 and vaccine discussions have been ever prevalent lately, we wanted to take a moment to pause from that and offer up a reminder that it’s important to protect yourself against other viruses as well. As we head into winter, be sure to steer clear of...
Since this month’s B Corp update is all about loving people, we’re bringing it full circle on the wellness front, focusing on a very specific person – YOU! Self-love can help to lower stress and anxiety, boost motivation, and aid in health and personal growth. We’ve...
