Apr 11, 2024
Factors from all aspects of our lives can cause stress. Whether it is work stress or stress in your personal life, having the tools to cope with it can go a long way in improving your overall well-being. In honor of Stress Awareness Month, today we’re sharing a...
Dec 19, 2022
2023 is right around the corner! Many people make resolutions at the start of a new year. If you’re one of them, we encourage you think about wellness resolutions. No, we don’t just mean weight loss. There are many wellness resolutions that can support your overall...
Oct 19, 2022
As the season changes and the weather gets colder, prioritizing your wellness can have a big impact on your everyday life. This includes taking care of your body and mind. To help you along on your wellness journey, today we’re sharing five tips for getting into...
Sep 23, 2022
September is Self-Care Awareness Month, so today we’re sharing some information and resources to help you prioritize your own wellbeing this month and all months. Practicing self-care can take your personal well-being to the next level. In today’s busy culture, it can...
May 19, 2022
May is Mental Health Awareness Month—an opportunity to highlight the importance of prioritizing mental health, share resources and address the stigma. With an emphasis on practical approaches to improve mental health and resiliency—owning your feelings, finding the...
Apr 20, 2022
This Friday is Earth Day and we wanted to use this month’s wellness update to encourage you to consider your environmental wellness. Below are a few tips for taking care of your home and community, which will ultimately support our planet Your Home Set up for Success...
Mar 14, 2022
This month’s wellness focus is on our eyes. We’ve all got ‘em and taking care of them is important! Digital eye strain and fatigue are REAL when you spend your workday (and beyond) looking at screens. Some call it Computer Vision Syndrome while others refer to it as...
Feb 15, 2022
When it comes to personal wellness, there’s more in the mix than just your physical and mental wellbeing. Your environment plays a role in your wellness too. In fact, what surrounds you each day can add up to have a significant impact on your health. National...
Jan 24, 2022
Did you know that kindness can impact wellness? It’s true! Here’s a great video that explains it – The Science of Kindness. From now until the next team meeting, we’re encouraging a wellness activity that focuses on random acts of kindness for...
Nov 11, 2021
Ok, here’s the deal. A well-rounded diet is part of wellness 101, right? So, today we’re stacking the deck with healthy recipes to help with your holiday meal planning and (bonus!) broken them out by special diets to make sure we’ve got you all covered. Even if you...
Oct 13, 2021
While COVID-19 and vaccine discussions have been ever prevalent lately, we wanted to take a moment to pause from that and offer up a reminder that it’s important to protect yourself against other viruses as well. As we head into winter, be sure to steer clear of...
Sep 14, 2021
Since this month’s B Corp update is all about loving people, we’re bringing it full circle on the wellness front, focusing on a very specific person – YOU! Self-love can help to lower stress and anxiety, boost motivation, and aid in health and personal growth. We’ve...
