May is Mental Health Awareness Month—an opportunity to highlight the importance of prioritizing mental health, share resources and address the stigma. With an emphasis on practical approaches to improve mental health and resiliency—owning your feelings, finding the positive, eliminating toxic influences, creating healthy routines and supporting others—the conversations happening this month are important for everyone.
To highlight a fellow B Corp officeyoga.com, check out their post on the power of contentment. It covers a yoga term, Santosha, which meants to have acceptance for what is – a state of being that focuses on the way we show up in the world rather than what we do in the world.
Ready for a break? Try this 15 minute Contentment Sequence. And check out officeyoga.com to learn more.
EVERGREEN RESOURCES
Prioritizing mental health as highly as physical health. This is a good time to remind you about the tools and resources available through our health plan. A good place to start is making sure you know which treatment options, providers and solutions are in-network.
Below are available options for telehealth, specialized app-based, and clinically validated digital platforms:
- myStrength: Interactive, customized behavioral health and resilience-building resources
- Doctor On Demand: 24/7 telehealth for behavioral, primary and non-urgent care. Offers LMFTs, LCSWs, LPCs, LMHCs, psychologists and psychiatrists for behavioral health.
- Regence Empower™: Our well-being platform providing members personalized guidance on their journey toward improved health (i.e. stress management, sleep management and other various behavioral health self-service programs are available in the Regence member portal at Regence.com).
- Members sign in to www.regence.com/go/mental-health to find available options in your area.
Network extender options are virtual or hybrid (blended virtual and office based) in-network resources, each specializing in one or more behavioral health conditions:
- Boulder Care: Addiction and substance use disorder virtual treatment provider.
- nOCD: Specialized virtual care for OCD using exposure and response prevention treatment (ERP).
- Hazelden Betty Ford: Integrated adult addiction and mental health treatment offering varying levels of care based on patients’ unique needs. Virtual and in-person treatment available.
- Talkspace: Virtual mental health counseling available 24/7/365 via text, audio or video messaging.
- Charlie Health: Mental health virtual intensive outpatient treatment for teens and young adults, as well as their families.
- Please visit the following link for more information: https://healthplans.showpad.com/share/jgVDtsTbTgT4aqukzRljq
Not everyone is covered under our Regence plan, so we encourage you to review your plans to ensure services such as those noted are available through your current network and providers.